[take] a rest
1
to temporarily stop physical or mental activity in order to relax and regain energy
- After the long hike, we decided to take a rest and enjoy the scenery.
- She takes rests throughout her workday to prevent burnout.
- I will take a rest before starting the next leg of the journey.
- He often takes short rests between intense workout sessions.
- We took a rest in the park, sitting on a bench and enjoying the sunshine.